We love masturbation. It is a beautiful, natural thing that more people, especially men, should embrace and explore more.
A lot has been said about masturbation over the years. In some cultures, it’s considered a sin or taboo. Adolescents have often been warned against it too. We have heard many myths about masturbation. Some claim that self-gratification can lead to blindness, impotence, and many even believe that masturbation can cause mental health issues or damage sexual organs.
All these myths are not true. As a matter of fact, masturbation can be good for you.
Here are 10 reasons why you should embrace masturbation as a healthy sexual habit:
- Harder Erections
One of the common side effects of aging is muscle loss. This affects all parts of your body including the genitals. However, regular sex and masturbation help to work out your pelvic floor muscle. This helps to reduce the risk of erectile dysfunction and incontinence.
In addition to this, regular masturbation helps to keep the angle of your penis extremely perky. This is because every time you get an erection, there’s a massive supply of blood and oxygen towards the genitals. This is essential in maintaining a healthy and perky penis.
- Boosts Your Immunity
Every time you ejaculate, the body releases cortisol hormones. Although high levels of cortisol have been linked to stress, ejaculation releases just the right amount to maintain and balance your immune system. There was a study in 2017 that showed that men actually had high white cell counts in their blood a few minutes after the orgasm.
- Reduces Risk of Prostate Cancer
Ejaculating often may reduce the risk of prostate cancer. In fact, a study published in 2018 found that men who ejaculated 21 times a month had a lower risk of getting prostate cancer compared to men who didn’t. Another follow up study involving the same participants also revealed that the risk of prostate cancer was reduced by 10% among people who ejaculated between 8 to 12 times a month.
- Helps You Last Longer in Bed
Think of masturbation as practice for sex. If you train yourself to hold off the ejaculation, it will be easier to last longer during sex. Masturbation is the ideal way to practice. Just try to last longer every time you jerk off. This might help you hold off the ejaculation for longer with your partner.
- Boosts Your Mood
Ejaculation may also trigger the release of a number of feel-good hormones that can help enhance your mood. There are actually studies that show that an orgasm leads to the highest release of dopamine in the body. Dopamine is a feel-good hormone that lifts your spirit and boosts your satisfaction.
- Reduces Skin Inflammation
Ejaculation may also help to enhance blood flow in the skin. This is because blood vessels in the skin open up more every time you experience an orgasm. Ejaculating more often will also keep these vessels open for a long time leading to increased blood flow in the skin. In addition to this, ejaculation also triggers the release of the hormone Oxytocin which can reduce skin inflammation.
- Improves Heart Health
Regular orgasms may also help reduce the risk of cardiovascular disease. A report by the Massachusetts Aging Study found that men who had sex once a month were 45% more likely to die of cardiovascular disease than men who had two or more orgasms per week.
- Helps You Sleep
There are many things that can contribute to better sleep and masturbation is actually one of them. Having an orgasm triggers the release of important chemicals in the body including prolactin, serotonin, and oxytocin. These hormones can induce relaxation leading to better sleep. So if you are having issues with sleep, jerking off may actually help you a lot.
- Increases Your Lifespan
Masturbation may also help you live longer. A study in Wales involving 10,000 men found that men who had two or more orgasms a week died at half the rate of men who had fewer orgasms per month. In other words, masturbation can play a key role in reducing the risk of death.
- You Will Get to Know Your Body Better
Masturbation can also help you understand your body sexually. It’s the reason why a lot of people start jerking off at a young age. Even at an adult age, there are still some things you can learn about your sexuality and sexual health as a result of masturbation. Just go in with an open mind and make every experience better than the last.
Masturbation has often been associated with many negative myths. But it’s actually a very healthy sexual habit. It is also fairly common. If you want the best masturbation experience out there, be sure to use male masturbators and lube which will help you have the best experience ever.